(2) Or else ...

Get eight hours of sleep.
Drink eight glasses of water.
Six to 11 servings of grain; three to five servings of vegetables, two to fours servings of fruit, two to three servings of dairy and proteins.
Limit trans fat, cholesterol, caffeine and sodium.
Exercise at least 30 minutes a day three times a week.
Take a multivitamin.
Pray before meals, before you day starts and before you go to bed.
Replace your toothbrush every three months.
See you dentist twice a year.
Get a physical once a year.
Get a mammogram once a year after age 40.
Complete a self-breast exam once a month.
Replace mascara every four months.
Get an oil change every three months or 7,500 miles
Change car air filter twice a year.
Get a winter tune-up.
Go to church on Sunday.
Pay bills.
Do not buy on credit.
Buy on credit to build credit.
Volunteer in the community.
Donate to charity.
Make meals from scratch.
Make meals from scratch that are just as quick as store-bought.
Stay up on current events.
Don't watch too much TV.
Pay taxes in April.
Renew car plates in October.
Send birthday cards to friends and family.
Make time for yourself.
Deep condition your hair once a week.
Read literature.
Water the flowers every other day.
Mow the lawn.
Wash the car.
Flip your mattress every three months.
Decorate and bake cookies for the holidays.
Brush your teeth twice a day.
Floss.
Wash you hands before and after everything.
Obey the speed limit.
Check for mold and carbon monoxide.
Conserve gas and energy.
Do not judge others who do not conserve gas and energy.
Get to work on time.
Correct posture.
Present new ideas to make the company money.
Be team player.
Look out for number one.
Advance career.
Check e-mail, voicemail and mail mail.
Do your work.
Drink no more than one cup of coffee per day.
Change batteries in smoke detectors twice a year.
Clean gutters.
Recycle.
Reuse.
Replenish.
Plant a garden.
Weed the garden.
Plan for retirement.
Contribute to 401(k).
Pay auto, home and life insurances.
Keep up with the Joneses.
Do not compare self to the Joneses.
Be nice.
Be nice even when you don't want to.
Keep the 10 Commandments.
Live your dreams.
Speak up.
Keep mouth shut.
Be generous.
Be frugal.
Spend quality time with family.
Grow up.
Put others first.
Take care of yourself.
Be content.
Never settle.
Change the world.